Tips for Quitting Cigarette Smoking.
About half a million people die every year due to cigarette smoking. This makes it the number one cause of deaths which can be prevented. To many people, this does not come as a surprise. There is so much awareness on the dangers of smoking which means the larger part of the population is aware of such. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. You should not lose hope if you are in this category because there are tried and tested means that can help you to quit. Nicotine addiction is the reason why people struggle to quit this habit. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. One of the first things you should do is to get nicotine replacement therapy. Nicotine is the reason why people end up addicted to smoking. When you decide to go cold turkey in quitting smoking there will be withdrawals which will lead you to relapse.
Going for non-tobacco replacement therapy is one of the ways you can win in this war. This replacement therapy comes in lozenges, sprays, gums and also patches. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can also talk to your doctor about the medications as well. To avoid the debilitating effects of the withdrawal process you can get the prescription from the doctor. You can also try using hemp. Research confirmed that CBD can bring the number of cigarettes smoked by forty percent. CBD has numerous benefits and no side effects which means it is a life saver for people looking to quit smoking and you can read more now or view here.
CBD is non-psychoactive and it comes from hemp. It is a great remedy for anxiety, pain and also inflammation. You can get it as vape oil, edible, gel capsule or tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. The desire to quit will not mean the process will be easy. The addiction might be in your genes and you can view here for more. When you are struggling to quit you will be doing the opposite of your genetic coding. To make matters worse, the brain easily gets used to patterns.